what suits you?: be happy!

♦

I know that this is a fashion blog... But I've been going through a bit of a rough week, and I know that a lot of other people are too. With midterms, and spring break coming up, life is a little stressful for us all right now. So to take a little break from the fashion, I just thought I'd throw in a post about happiness! Just to brighten all you lovelies' days! (And mine of course, haha)

Here is a list of things that should bring a smile to your pretty face. :)

1. Laugh a little! Here are a couple silly videos that are guaranteed to incite a giggle:

2. Sleep!! Studies show that a solid 8 hours of sleep has countless benefits such as:

An increased ability for creativity!
Less stress!
Increased attention span!
Natural depression medication!

3. Listen to some happy tunes! Sometimes you've gotta admit that a little T-Swift or Katy Perry action can seriously help with the blues.

4. Make a list and prioritize. If you're stressing about that essay that's due on Friday, your midterm on Wednesday, and whatever else, make a list of all the things you've got to get done. Itemize your tasks in order of their importance to you right now. For example, you need to finish studying for your test on Wednesday before you can totally focus on the essay that's due on Friday. Check off things on your list once you complete them to not only get that satisfaction of achieving your goals but also keep track of your progress.

5. Go for a walk! You'd be amazed how much better you can feel after taking a quick jaunt outside. The fresh air can relax you and give you some time to get a new perspective on your life. As a bonus, walking and other forms of exercise release endorphins which are the body's natural antidepressant. These neurotransmitters put you in a good mood automatically, so get out there and be active!

6. Count your blessings. Make a mental, or paper, list of all the things you're thankful for. Even if it seems like everything is going wrong, it isn't! Take a moment to recognize and be thankful for all the good things in your life. Even though your man just dumped you, you're homesick, stressed about classes, it's all good when you realize what you really have going for you. You have friends, family, dogs, cats, cool shoes, good weather, yummy food, good tea, and whatever else going for you! When the s#%t hits the fan, I always like to say "Well, at least nobody's shooting at me!" It really puts things into perspective. If you're reading this, that means you have access to the internet, which automatically makes you better off than a good percentage of the global population.

7. Clichés are sometimes true. It really does get better with time, there really are more fish in the sea, and practice really does make perfect!

8. Kittens